Category Archives: Breakfast/Brunch

Bircher Muesli

There is something very satisfying about having a bowl of oats porridge in the morning. Aside from tasting good it is so healthy for you – you only have to Google ‘benefits of oats’ to find pages and pages of reasons to eat oats. My only problem with a bowl of oats porridge is that it seems more suited to a cold, wintry morning. Now that summer is here we need something a bit lighter but just as healthy. A bowl of Bircher Muesli is the answer – just don’t forget to prepare it the night before.

Bircher Muesli 2

Bircher Muesli

Prep Time: 15 minutes

Total Time: 15 minutes

Yield: 3 small bowls

Bircher Muesli

A delicious, healthy breakfast.

Ingredients

  • 200g oats
  • 200 ml apple juice
  • 1 Granny Smith apple
  • 75 ml plain yoghurt
  • 25 ml dried cranberries/raisins
  • 200ml milk
  • 125g seasonal fresh fruit
  • 25g pistachios/almonds
  • Honey or Agave Nectar (to taste)

Instructions

  1. Place the oats in a bowl and pour the apple juice over to cover and moisten.
  2. Cover the bowl with cling wrap and chill overnight, in the fridge.
  3. Just before serving, core the apple and then coarsely grate.
  4. Mix the apple into the oats together with the cranberries
  5. Add the yoghurt and enough milk to get the consistency to like.
  6. Serve in individual bowls topped with seasonal fruit, nuts and drizzled with honey.
http://mygoldenpear.com/2012/05/27/bircher-muesli/

Bircher Muesli 1

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